A WOMEN'S MIND-BODY SUPPORT CIRCLE
More Than Okay
A Mind-Body Circle for the Feminine Spirit
A twice-monthly women's support group combining mental-health guidance, nutrition education, feminine wisdom, and safe community in Boulder County.
Are You Actually Feeling Better — Or Just Coping?
As women, we are so often conditioned to put everyone else first — ignoring our own stress, anxiety, brain fog, and triggers until they begin taking a toll on our relationships, sleep, health, and daily energy.
When we spend all our energy pouring into others, we’re left wondering how to just feel "okay" again. Too often, we reach for quick fixes or unhealthy coping strategies that only leave us feeling more drained.
Sustainable health is only possible when we honor the feminine spirit with what it actually needs: deep self-care rooted in grounded mental health guidance, nutrition education, and the transformative power of a supportive women's circle.
How We Meet
Join our circle twice a month to share your challenges and triumphs in a safe, held environment. In each session, we introduce foundational mind-body-spirit principles to ground our time together, giving you space to reflect, discuss, and integrate these insights alongside a supportive community of women.
Together, we’ll explore topics like:
Cognitive Health & Clarity
Clearing brain fog and restoring mental focus
Hormonal & Physical Regulation:
Supporting your body’s natural rhythms and energy
Restorative Sleep:
Honoring the overworked system's need for rest
Navigating Trauma & Stress:
Practical tools for self-regulation and emotional resilience
Archetypal Embodiment & Ritual:
Reclaiming feminine archetypes and intuitive daily practice to ground your healing
What Your Membership Includes
More Than Okay is designed to support you both inside the circle and between gatherings. Your monthly membership includes:
Two 90-minute in-person circles each month
A supportive space to reflect, learn, share, and connect with other women.
Mental-health guidance and psycho-education
Practical tools and insight to help you better understand stress, triggers, emotional patterns, and self-regulation.
Nutrition education
Grounded guidance on the relationship between food, cognitive health, energy, sleep, hormones, and overall wellbeing.
Feminine wisdom and embodiment
Exploration of feminine archetypes, intuition, ritual, self-care, and ways of moving through life with greater softness and self-trust.
A private Marco Polo community
A place to stay connected, share reflections, and receive support between in-person gatherings.
10% off individual services
Members receive 10% off hypnotherapy sessions and 10% off nutritional coaching sessions.
MEMBERSHIP
$195/month
The Details
WHEN
2nd & 4th Tuesdays
6:00p – 7:30p
Beginning October 27, 2026
WHERE
Boulder County, CO (exact location shared after registration)
Tasha Shayne, CNC, is a Women’s Holistic Nutritionist and researcher with 18 years of experience in natural health. Through Living Holism, she uses research-informed whole-food nutrition to help women support their physical and emotional health while cultivating greater harmony between body, mind, and spirit.
Meet Your Facilitators
Janice Shayne, CHt, CCN, is a psychotherapist and clinical hypnotherapist with more than 28 years of experience in mind-body psychology and emotional wellbeing. Through her private practice, Janice Shayne Therapy, she helps clients overcome stress, trauma, and life challenges.
Join the Circle
If More Than Okay feels like the kind of support group you've been searching for, we'd love to learn a little more about you. Complete the short intake form below, and we'll reach out personally to ensure the group feels like a good fit before confirming registration for the circle!