OUR PHILOSOPHY
Beauty From the Inside Out
What do you think of when you think of femininity? Strength? Beauty? Energy? Vivaciousness?
It’s no secret that getting in touch with our feminine spirit is easiest when we feel good about ourselves — and many of us try to feel better by cultivating one physical improvement at a time.
Maybe we want to lose weight, improve our skin, strengthen our nails, or maintain stable energy throughout the day.
There’s a secret to this, though, that many women never learn — one that makes the whole process of looking and feeling our best so much simpler: The health of your skin, hair, weight, energy, emotions, and overall vitality is interconnected.
Supporting the body in its entirety through whole-food nutrition, with the goal of bringing you closer to your highest beauty potential, is one of the best ways to create deeper, more sustainable physical changes than you ever could by addressing one goal at a time.
Join me for personalized whole-food nutrition coaching, focused on helping you cultivate:
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Stronger, healthier hair and nails
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Clearer, more luminous skin
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Healthy, sustainable weight loss or weight regulation
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Improved energy throughout the day
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Better emotional regulation and stability
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Brighter eyes and a more radiant appearance
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Improved digestion
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Better hormonal balance and easier periods
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Greater cognitive clarity and long-term cognitive health
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Healthier, more graceful aging
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A stronger, safer, and more trusting relationship with your body
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A healthier relationship with food and self-care
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Greater confidence in the way you look and feel
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A fuller expression of your natural beauty
Natural Beauty
Get the je ne sais quoi that comes with radiating health.
Look forward to clearer skin, happier hair, and healthier nails at any age. Enjoy better body composition, more confidence, and an improved relationship with your body through an intuitive, science-backed approach to your most gorgeous self.
Healthy Weight
Sorry, but “healthy at any weight” doesn’t exist. But you know what does? The ideal weight for your unique body — one that comes with a ton of other benefits that can make you feel amazing, including sustainable energy, better digestion, and greater strength and resilience.
So forget counting macros and sticking yourself with needles. We’re working toward your healthiest, most beautiful body with the help of whole-food nutrition.
AREAS OF FOCUS
I Can't Wait to Help You With...
As a certified nutrition coach, I can help you improve your health in tons of ways. But if we ’re talking about reaching for the healthiest, most radiant expression of your unique femininity, here’s where we can work together and SHINE…
Emotional Regulation & Cognitive Health
There's nothing more powerful than a woman who can trust that her emotions won't sabotage her and that her intellect will stay en pointe.
Whether you're seeking nutritional support alongside therapy or just looking to feel more balanced with the help of whole-food nutrition, there's so much you can do to promote a sharper mind and a more centered self.
Feminine Strength
As women, we thrive on being both soft and tough as nails when we need to be.
Let’s use nutrition to build your confidence within your body by supporting your fitness, energy needs, ability to bounce back emotionally and physically.
Ultimate Self-Care
Ready to throw rigidity out the window and protect your energy with supportive rituals around your diet and lifestyle?
Rigid structures leave little room for intuition, and the goal here is to evolve and adjust as needed. Through gradual changes, we can protect your peace while cultivating rituals that make your environment healthier, your routine more supportive, and your eating more intuitive.
MY APPROACH
What Working Together Looks Like
During our initial virtual session — or an in-person session, if you’re local and prefer one — we’ll talk about your history, what you eat, how you live, your physical and emotional well-being, your goals, and anything that might be getting in the way.
Through research, inquiry, and personalized guidance, I'll help you identify nutritional gaps, habits, and lifestyle patterns that may be affecting your health, appearance, and overall vitality. From there, we'll create practical changes designed around your body, preferences, values, and daily life.
My role is not to impose a rigid regimen or tell you that every woman should eat the same way. It's to gently help you understand what may be working against you, what your body may need, and how to support the health behind your natural beauty.
MEET YOUR COACH
About Tasha
My name is Tasha Shayne, and I am a Certified Nutritional Coach, researcher, and writer. With 20 years of experience in natural healthcare, I’ve done everything from conducting research for nutritional supplement companies and writing countless published articles on natural health to seeing clients and editing books and courses on whole-food nutrition.
Living Holism is the culmination of two passions of mine: helping as many people as I can reduce their suffering and helping women reach their full natural beauty potential through self-care and whole-food nutrition.
How passionate I am about the connection between femininity and natural healthcare?
THE PROCESS
How It Works
Sessions are held virtually by default, with in-person sessions available for local clients.
1. Reach out to begin.
Use the contact form below to inquire about coaching and ask any initial questions.
2. Complete payment and forms.
After payment, you'll receive a coaching agreement and my fillble intake form.
3. Schedule your session.
Once you've signed the agreement and completed the intake form, I'll send you a scheduling link to book your virtual session.
4. Receive personalized guidance.
Following our session, I'll email you individualized guidance, written recommendations, and practical next steps, with additional research (where appropriate) to support your next steps.
SESSION PACKAGES
Work With Me
The Insight Session
60-minute coaching session — $200
Our first session together is designed to help me understand your health, lifestyle, goals, and the way you work best.
We’ll explore what you’re experiencing and begin identifying changes that may support your natural beauty, health, and overall vitality. Afterward, I’ll follow up with personalized guidance and a few practical first steps.
Sessions are virtual by default, local upon availability.
The Follow-Up Coaching Package
Three coaching sessions — $375
Three follow-up sessions for existing clients ready to build on their first steps through gradual, sustainable change.
We’ll discuss your progress, expand on what’s working, adjust what isn’t, and celebrate what you’re learning about yourself as you make your way toward greater health, natural beauty, and vitality. This process is both intuitive and collaborative.
Sessions are virtual by default, local upon availability.
ABOUT SCHEDULING
Booking & Policies
Sessions are booked and paid for in advance, and all purchases are nonrefundable. To cancel or reschedule, please provide at least 48 hours’ notice. Sessions canceled or rescheduled with less than 48 hours’ notice will be forfeited. If I need to cancel a session, we’ll reschedule whenever possible; if rescheduling isn’t possible, you’ll receive a full refund.
SCOPE OF PRACTICE
Important Note
My work as a nutrition coach is educational and supportive in scope and is intended to help clients build healthier, more aligned lifestyles through holistic nutrition guidance.
These services are not medical care and are not intended to diagnose, treat, cure, or prevent any disease.
At this time, Living Holism does not offer coaching services for clients who are currently pregnant. Pregnant individuals should seek guidance from an appropriate licensed medical provider or qualified prenatal nutrition professional.
Nutrition coaching is not a substitute for care from a licensed physician, registered dietitian, therapist, or other qualified healthcare provider. It may, however, be used as an adjunct to care you are already receiving. Clients should seek appropriate medical or mental health care when needed.
If you are experiencing a mental health crisis, thoughts of self-harm, suicidal ideation, or if you may be a danger to yourself or others, Living Holism is not the appropriate resource for immediate support. Please call or text 988 for the Suicide & Crisis Lifeline, or call 911 if there is an immediate threat or danger.
CONTACT ME
Ready to Get Started?
I can't wait to work with you!
Book Your Session
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Choose a time.
Book a session using the calendar below. -
Check your email.
Within 24 hours, I'll send you everything you need to confirm your session:
• Secure payment through Stripe
• A coaching agreement to review & sign
• A intake form to fill out -
Complete your booking.
Your appointment is fully confirmed once I've received all three items.
Have a question first? Just ask!
