TASHA SHAYNE, CNC
WOMEN'S HOLISTIC NUTRITIONIST
I want you to fall in love with your own potential.
Welcome to Living Holism. I am a Women's Holistic Nutritionist devoted to helping you restore harmony among your body, mind, and spirit.
Rooted in 18 years of nutrition research, my guidance is delivered through intuitive, whole-food strategies that honor you as an individual and the challenges you're navigating.
Healing the Sacred Feminine: Mind - Body - Spirit
You Deserve to Feel Good.
You deserve to feel good, to feel beautiful — to feel healthy and powerful.
At your best, you are capable of changing the world through profound creativity, brilliant problem-solving, and whole-hearted compassion.
They say you can't keep pouring from an empty cup. But as women, we miraculously manage it every day. When we do, though, we are far more limited than we realize.
Through holistic that recognizes you as a unique individual — including your mental, emotional, and spiritual health — you can experience expansion that honors your authenticity and full health potential.
MY PHILOSOPHY
Health Beyond Nutrition
Intuitive nutrition is a relationship
Authentic health and nutrition have absolutely nothing to do with counting your nutrient intake by the milligram.
This has everything to do with cultivating deep relationships with yourself, your inner goddess, the Earth, your environment, the foods you consume.
It's about a change of philosophy, of identity. It's about inner wisdom. Understanding the why, adopting new patterns to the extent that they take hold deep within you and change your life — until your identity becomes one of health and wholeness.
Body, mind & spirit harmony
Your body, mind, and spirit have different intelligences. They must all be honored, or they'll sabotage one another for dominance.
Think of your spirit as your inner goddess. She's also often referred to as the "Sacred Feminine." When your body, mind, and spirit are in harmony, the goddess has the ultimate authority. She's beautiful, inside and out, and she rules with kindness, passion, strength, and fairness. She lives in a state of flow, doing what's best for her kingdom.
She is fully present, thriving, and feminine.
Because your inner goddess does not self-sacrifice. Instead, she opts out when the mind or body takes control. She locks herself away, decreasing your vitality, motivation, beauty, and inner strength.
Our work together is designed to make it safe for her to re-appear and breathe health and balance back into your life.
Hormonal Health
As women, we're often led to believe that periods are supposed to be painful and that our hair, skin, and nail health is dependent on our beauty products.
In reality, your hormones are responders that alert you when different bodily systems are out of balance — and their medium is often through the stages of your monthly cycles, your mood, your natural beauty, your sleep, and so forth.
Instead of just silencing the alarm, we'll explore what may be setting it off and get to work on supporting the systems that need the most help.
General Health & Chronic Health Support
Many women feel dismissed when they don't feel their best but can't get their concerns substantiated by lab tests.
Whether you're looking to build your health to help protect it for the future, have been dealing with chronic illness, or aren't feeling well but don't have a fancy name for what's wrong, your health should always be taken seriously.
Together, we'll look for areas where your diet and lifestyle may be out of balance and make changes designed to support your overall health, resilience, and wellbeing — whether you're working alongside medical care or not.
I'm Here to Support You
AREAS OF FOCUS
As a Certified Nutrition Coach with nearly two decades of research experience, I use whole-food nutrition and holistic lifestyle tenets to support women who come to me with a wide range of health goals and concerns. Below are some of the most common reasons women seek nutritional support, but they are by no means the limits of what we can work on together.
Emotional Regulation & Cognitive Health
There’s nothing more powerful than a woman who can trust that her emotions won’t sabotage her and that her intellect will stay sharp and en pointe.
Our emotional and cognitive health is intimately connected to our physical health. Blood sugar, hormones, gut health, nutritional deficiencies, and other physiological factors can all influence how we feel and think.
Whether you're seeking nutritional support alongside therapy or simply want to feel more balanced and clear-headed, we'll look at the physical foundations that may be influencing your mental and emotional wellbeing.
Healthy Weight Loss
It’s a misconception that people can be "healthy at any weight."
But you know what does exist? The ideal, natural weight for your unique body — one that comes with a ton of other benefits that make you feel amazing, including sustainable energy, better digestion, and greater physical resilience.
So forget counting macros, obsessing over calories, or chasing quick fixes that can cause other health problems. Instead, let's create a healthy, sustainable, and individualized plan that'll help you achieve your ideal body weight.
Digestive / Gut Health
Every day, an all-out war is taking place within your gut — a battle between good and bad bacteria. And the stakes extend far beyond bloating, flatulence, and irregularity:
Your gut is home to much of your immune system and an enteric nervous system so extensive that it’s been called your “second brain.”
What you eat, how you prepare your food, your stress, and even environmental factors can influence which side you're supporting.
Together, we'll figure out how to grow your army of good bacteria to support not only a happier gut, but your health as a whole.
MY APPROACH
What Working Together Looks Like
No two clients have the same experience with me because no two women are the same.
To best support you, it’s imperative that I get to know you — from your learning style to the essence of who you are, your stress, your passions, and what drives you. Your health is about so much more than just your body, and it’s my job to help you harmonize your mind and spirit with your body so that becoming healthier doesn't mean relying on willpower or sacrificing your happiness.
During our initial coaching session, we’ll review your history, lifestyle, physical and emotional wellbeing, and personal health goals. We’ll look closely at what you eat, how you live, and anything that might be hindering your alignment. From there, we'll create a practical plan built around your body, preferences, values, and daily life.
I’m grounded in research and driven by philosophy and intuition. I treat you as an individual and temper my guidance to your personality — whether you crave structure and accountability or need gentleness and flexibility.
My approach is to help you evolve, not give you whiplash. The changes we make need to make sense to you, feel sustainable, and help you realize how capable you are of change.
MEET YOUR COACH
About Tasha
My name is Tasha Shayne, and I'm a Certified Nutrition Coach, researcher, and writer.
The daughter of a psychotherapist/hypnotherapist and a doctor in nutrition, I grew up in a holistic healthcare clinic, which fostered in me a profound compassion for suffering and a determination to do whatever I could to help relieve it.
For the past 18 years, I've done everything from conducting research for nutritional supplement and natural products companies and writing countless articles on natural healthcare and traditional medicine to editing books and courses on whole-food nutrition.
I believe nutrition is one of our most fundamental forms of self-care.
What we eat can influence not only our physical health, but how we feel, think, look, and experience our lives. Living Holism marries my grounding in research-backed natural healthcare with my respect for intuition, our relationship with nature, and the feminine wisdom that modern life so often asks us to ignore.
THE PROCESS
How It Works
Sessions are private and one-on-one, and are held virtually unless otherwise discussed.
I work virtually with women throughout the U.S., with in-person sessions available by arrangement in Boulder County, CO — either in your home or at another mutually agreed-upon location.
1. Reach out.
Fill out the contact form below to schedule a complimentary 15-minute call to see whether we’re a good fit.
There’s never any pressure to book.
2. Complete payment and forms.
Once you’re ready to move forward, I’ll send your payment information, secure coaching agreement, and comprehensive wellness intake form.
3. Schedule your session.
Once your agreement and intake form are complete, I’ll send you a private scheduling link to book your Initial Intake Session.
4. Receive personalized guidance.
Following our session, I'll email your individualized guidance, written recommendations, practical next steps, and any additional research notes to support your health goals.
SESSION PACKAGES
Work With Me
The Insight Session
60-minute coaching session — $200
Our first session together is designed to help me understand your unique health history, lifestyle patterns, personal goals, and the way your body works best.
We’ll explore your physical and emotional wellbeing and begin identifying practical nutritional and lifestyle changes to support your health and bring you into greater balance.
Afterward, I’ll follow up with personalized, research-backed guidance and your first concrete steps forward.
Sessions are private and one-on-one, and held virtually unless otherwise arranged.
The Follow-Up Coaching Package
Three coaching sessions — $375
Three supportive follow-up sessions for existing clients who are ready to build upon their initial guidance through gradual, sustainable change.
Together, we’ll discuss your progress, explore what’s working and what isn’t, and continue adapting your nutrition and lifestyle guidance as your needs evolve.
This is where insight becomes practice — with ongoing education, accountability, problem-solving, and support as you make your changes part of everyday life.
Sessions are private and one-on-one, and held virtually unless otherwise arranged.
ABOUT SCHEDULING
Booking & Policies
Sessions are booked and paid for in advance, and all purchases are nonrefundable. To cancel or reschedule, please provide at least 48 hours’ notice. Sessions canceled or rescheduled with less than 48 hours’ notice will be forfeited. If I need to cancel a session, we’ll reschedule whenever possible; if rescheduling isn’t possible, you’ll receive a full refund.
SCOPE OF PRACTICE
Important Note
My work as a nutrition coach is educational and supportive in scope and is intended to help clients build healthier, more aligned lifestyles through holistic nutrition guidance.
These services are not medical care and are not intended to diagnose, treat, cure, or prevent any disease.
At this time, Living Holism does not offer coaching services for clients who are currently pregnant. Pregnant individuals should seek guidance from an appropriate licensed medical provider or qualified prenatal nutrition professional.
Nutrition coaching is not a substitute for care from a licensed physician, registered dietitian, therapist, or other qualified healthcare provider. It may, however, be used as an adjunct to care you are already receiving. Clients should seek appropriate medical or mental health care when needed.
If you are experiencing a mental health crisis, thoughts of self-harm, suicidal ideation, or if you may be a danger to yourself or others, Living Holism is not the appropriate resource for immediate support. Please call or text 988 for the Suicide & Crisis Lifeline, or call 911 if there is an immediate threat or danger.
CONTACT ME
Ready to Get Started?
Book Your Insight Session
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Choose a time.
Book your Insight Session using the private calendar link below. -
Check your email.
Within 24 hours, I'll send everything you need to confirm your virtual session:
• Secure payment through Stripe
• Your coaching agreement to review and sign
• Your wellness intake form -
Complete your booking.
Your session is confirmed once I've received your payment and completed forms.
Have a question first? Just ask!
Fill out the form below to arrange a complimentary 15-minute discovery call. Tell me a bit about what you're looking for or ask any questions, and we'll see whether we're a good fit.
There's never any pressure to book.
